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Grof Holotropic Breathwork™ at Crystal Coast, NC

May 5 @ 8:00 am - 8:00 pm

TO REGISTER FOR THIS WORKSHOP PLEASE GO TO REGISTRATION PAGE

Holotropic Breathwork™ of Crystal Coast is a dedicated group of experienced Grof-certified Holotropic Breathwork™  facilitators, trainees and supporting participants. We have seen the benefits of Holotropic Breathwork™ in our own lives, and also in the growth and healing in the lives of people who have participated in our workshops.

The workshops consist of introductory to the principles of Holotropic Breathwork™ and the breathwork experience, consisting of two breathwork sessions, in which each participant, working in partnership with another, has the opportunity to experience one session in the role of “breather,” and another session in the role of “sitter.” Both roles are an integral part of this work, allowing you to practice being present to yourself and to your own experience, as well as to another as a witness.

Holotropic Breathwork™  offers you the opportunity to practice being fully present to yourself— your body, your breath, your being, and your immediate, moment-to-moment experiences (sensations, emotions, images, insights, memories, movement, energy, and other states and qualities of being) as these arise and unfold naturally—without efforting, forcing, or trying to make anything happen or to have certain experiences. In other words, with no agendas, goals, or preferences. While there are unlimited inner experiences that may arise in the breathwork process, the intention of this work is not to seek experiences, but rather to allow your authentic inner experience to unfold spontaneously—in service of personal, as well as collective, healing and transformation. You are invited to “surrender” to more precise guidance, deeper wisdom, and to greater possibilities than the ego mind can conceive, including that which is beyond the limited boundaries of a separate body/ego/self. Within a safe, supportive, and reverent environment, you have the opportunity to experiment with breathing faster, deeper, and more fully until you discover a rate and rhythm that is right for you. For some, this way of breathing becomes effortless—as if they are “being breathed.” You will be supported in your inner journey by evocative music, skillful yet non-interfering facilitation, focused bodywork or energy-release work, expressive artwork, personal sharing in a group format.

TO REGISTER FOR THIS WORKSHOP PLEASE GO TO REGISTRATION PAGE

Details

Date:
May 5
Time:
8:00 am - 8:00 pm
Website:
http://www.holotropicus.com/

Organizer

Peggy Litts
Phone:
540-728-0063
Email:
holotropicswva@gmail.com
Website:
http://www.holotropicus.com/

Venue

Momentum yoga & wellness
2900 Arendell St #16,
Morehead City, NC 28557 United States
+ Google Map
Phone:
252.247.9642
Website:
http://momentumyoganc.com